Programs

We offer a number of activities at our club including:

• Group Exercise Classes
• Racquetball Leagues & Lessons
• Special Programs

 

Group Exercise

We offer a variety of classes in our group exercise program. Classes are run in 16 week sessions and are available for a nominal fee (see the club for more details). We also offer drop ins to ANY of our group exercise classes at $2 for a member and $5 for a guest/non-member. We also have drop in punch cards available at the front desk. Classes are FREE to members during Promo Week and $5 to non-members.

Summer 2010 Class Schedule (May 9th - Aug 28th)

Time	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30 AM		Spin (UP)		Spin (UP)		Spin (UP)
8:00 AM							TNT (D)
8:15 AM		Spin (UP)		Spin (UP)		Spin (UP)
8:30 AM		S & S (D)		S & S (D)		S & S (D)
9:00 AM		Hips, Butts & Guts! (UP)				Arms & Abs (UP)
9:15 AM		30/30 (D)	Step Interval (D)	30/30 (D)	Step Interval(D)	Zumba(D)	Fitness Mix (D) / Spin (UP)
11:00 AM			SS Seated Exercise (D)		SS Cardio Circuit (D)		SS Seated Exercise (D)
12:00 PM		SS Seated Exercise (D)		SS Seated Exercise (D)		SS Chair Yoga(D)
5:00 PM	Cycle & Lift (UP)
5:30 PM		TNT (D)	Step Express(D) / Spin (UP)	TNT (D)	Step/Cardio Circuit (D) / Spin (UP)	Spin (UP)
6:00 PM			Strength "30" (D)
6:30 PM		Zumba (D)	Zumba (D)		Zumba (D)
6:45 PM		Pilates (UP)		Pilates (UP)
(UP): Upstairs Group Exercise Studio (D): Downstairs Group Exercise Studio SS: Silver Sneakers Exercise Class

GROUP EXERCISE CLASS DESCRIPTIONS

30/30: 30 minutes of cardio moves followed by 30 minutes of ? This class is a versatile mix of toning and cardio. Different every week. ALL Fitness Levels Welcome! Instructor Lesley

ARMS & ABS: 30 minutes of strength training utilizing free weights, resistance bands, exercise balls and your own body weight. Specializing on your upper body, abs & core! Perfect for beginners as well as those short on time. ALL Fitness Levels Welcome! Instructor Karen

CARDIO CIRCUIT: The 45 minute cardio Circuit is an advanced Silver Sneakers workout. The class includes standing non-impact choreography designed to increase cardiovascular and muscular endurance alternated with standing upper body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. ALL Fitness Levels Welcome! Silver Sneakers Approved Instructors

CHAIR YOGA: A 45 minute blend of 3 yoga styles to create a harmony of movement for the whole body. It is taugh from a seated position to enhance the flow and energy created in combination with restorative breathing exercises. This class increases muscular endurance, flexibility and balance to improve each individual's sense of well being. ALL Fitness Levels Welcome! Silver Sneakers Approved Instructor Samantha

CORE & MORE: This 30 minute class uses exercises that focus on the stomach, sides and back. It will finish with gentle stretches. ALL Fitness Levels Welcome! Instructor Pam & Lesley

CYCLE & LIFT: This 60 minute workout combines 30 minutes of indoor cycling to improve your cardiovascular fitness level with 30 minutes of strength training exercises to increase muscle tone and strength. ALL Fitness Levels Welcome! Instructor Amy

FITNESS MIX: A 45 minute full body workout including 20 minutes of cardio which can include utilizing the step, high impact or other athletic moves designed to burn calories, 15 minutes of strength training & 10 minutes of abdominals and stretching. ALL Fitness Levels Welcome! Instructor Jessica

HIPS, BUTTS & GUTS: 30 minutes of strength training utilizing free weights, resistance balls, bands and your own body weight. Specializing on your lower body parts & core! Perfect for beginners as well as those short on time. ALL Fitness Levels Welcome! Instructor Karen

PILATES: 45 minutes of movement adn breathing that strengthens and tones the "powerhouse", targeting the stomach muscles and tightening the waist. Strengthens "long" muscles. We will stretch tight muscles to help prevent injuries, mobilize stiff joints and improve our breathing technique. ALL Fitness Levels Welcome! Instructor Kim

S & S (Stretch n’ Strengthen): 45 minutes. A great class for every age and fitness level! This class emphasizes two vital components of fitness: flexibility and strength. It will help you increase overall body strength, flexibility and range of motion. Exercises will be done using a variety of equipment such as free weights, benches, resistance bands and exercise balls with occasional cardio. ALL Fitness Levels Welcome! Silver Sneaker Approved Instructor Bev

S & S 2(Stretch n’ Strengthen Intermediate): A 45 minute low impact class featuring weight exercises combined with low impact basic cardio moves. ALL Fitness Levels Welcome! Instructors Lesley & Pam

SEATED EXERCISE: Total body conditioning class designed to increase strength and flexibility for the active senior! A chair is used for standing or seated support ALL Fitness Levels Welcome! Silver Sneaker Approved

SPIN: 45 minute cycling excursion. Be sure to arrive about 5 minutes early for your first ride so your bike can be custom fit to your body. We simulate hill climbs, flat rides, interval sprints and music to motivate. Participants control their own level of intensity. An abdominal workout will be included the last 15 minutes of class. INTERMEDIATE - ADVANCED Exercisers Instructors: Leeanna 5:30 AM; Karen 8:15 AM; Laura 9:15 AM; Laura & Amy 5:30pm

STEP EXPRESS: 30 minutes of step aerobics. Designed for those new to step aerobics or short on time. This is a great way to get exposed to step and learn basic movements on the step in a comfortable atmosphere. **15 minutes of additional toning will be included in Saturday morning’s class format** ALL Fitness Levels Welcome! Instructor Jessica

STEP INTERVAL: 45 minutes. Alternating segments of aerobic stepping and free weight work plus ab work. Weights or bands will be used. BEGINNER - INTERMEDIATE Exercisers Instructors Lesley & Pam

STEP/CARDIO CIRCUIT: A 45 minute aerobic/toning workout. Full body toning mixed with intervals of cardio utilizing the step. ALL Fitness Levels Welcome! Instructor Jessica

STRENGTH "30": Get energized during a 30 minute strength training workout. Great for those short on time or new to strength training! BEGINNER - INTERMEDIATE Exercisers Instructor Jessica

TNT (Tone ‘N Tighten): 60 minutes. All fitness levels will benefit from this incredible body toning class. You will be utilizing free weights, resistance bands, exercise balls as well as your own body weight some cardio intervals may be mixed in. INTERMEDIATE - ADVANCED Exercisers Instructor Laura

ZUMBA: 45 minutes of easy to follow moves fused with Latin rhythms. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone anc sculpt your body while burning fat and having FUN! ALL Fitness Levels Welcome! Instructors Lesley, Pam & Samantha

**Summit City Fitness reserves the right to cancel a class when the required minimum enrollment is not met. Earliest notification will be given and the participant may choose either a full refund or a credit to apply to another class.**

Special Programs

 

Racquetball Leagues & Lessons